Body Well
What is a Body Well?
This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.
Our Next Session Starts This September!
Weekly workouts will be Mondays and Thursdays from 8pm to 9pm in front of the Matthews Library.
The number of participants is limited since it is a personalized program.
*Payment plans are available if necessary. Email us at southcharlotte_matthews@fit4mom.com with any questions.
