Body Well
What is Body Well?
This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.
Our Next Session Starts This Fall!
Twice weekly workouts will be Mondays and Wednesdays from 7:30-8:30pm in front of the Matthews Library.
The number of participants is limited since it is a personalized program.
*Payment plans are available if necessary. Email us at southcharlotte_matthews@fit4mom.com with any questions.
