Fit4Baby

FIT4BABY is a total body workout designed exclusively for moms-to-be. You can begin FIT4BABY at any point during pregnancy.

• Fit4Baby will be held at the New Mom School in Ballantyne starting January 2026. Fit4Baby includes...
• -Workouts that target cardio, strength, flexibility, balance and core.
• -Weekly educational themes.
• -Private group chat and weekly social meet up to ensure expecting mamas build the village they need.
• -Weekly journal prompts to document your pregnancy journey.
• -Meet the expert chats about supporting a healthy pregnancy and setting you up for success postpartum.

Ready to join us mama? Send us an email if you're interested in signing up!