Beat the Heat!

It’s getting to be that time of year again…Summer! That means our classes will be held in warmer temperatures which can sometimes be uncomfortable for our little ones. Here are some helpful tips to keep you, and you little one, nice and comfy during class.

1. Plenty. Of. Water: Make sure you bring enough water for you and your little. Don't forget that you will be working out and sweating (your body's way of cooling itself down). Keep yourself hydrated by drinking water regularly. Smaller sips - not big chugs - will ensure your body gets what it needs without you feeling like your bladder will explode!

2. Hot and Cold Gel packs: A frozen hot and cold gel pack wrapped in a light weight dish towel makes a wonderful climate control backrest for your little one. It’s squishy so it is not uncomfortable to lean against and because it is frozen it will keep baby nice and cool without being too cold.

3. Frozen water bottle: Fill a water bottle ¾ of the way and then freeze it while it is partially on its side. Make sure it is on an angle and that the cap end is not totally covered with water. Right before class, fill the remaining space with cold tap water. Your water will remain cold for the duration of class. Bring some extra water to refill!

4. Ice Towels: Wet a washcloth or dish towel, fold it and place it in the freezer. Before class, fill a zipper with ice cubes and place your frozen towel inside. During class, you can reach for your frozen towel as needed for a cool down, then simply place it back in the zipper bag to keep it cold.

5. Clip on fan: You can find a reasonably priced clip on fan to provide a breeze for your little one. They can be found online for as little as $5.00 or $15.00.

6. Misting Fan: Look for a hand-held misting fan to provide your baby with an occasional spritz of cool water. These can be found at stores like Target and Sports Authority.

7. Frozen Ice Pack: Keep a frozen ice pack in your diaper bag to keep treats cool during class.

8. Chilly Pad: Chilly Pads by Frogg Toggs are made from a hyper-evaporative material that retains water while remaining dry to the touch. Simply wet it, wring it out and it’s super-cool. Get two: they can be used over your child in the stroller, and/or around your neck to keep you comfortable.

In Health,

Your FIT4MOM Team