It's playtime! This is a members only event, and members must register on the Spirited Sprout, llc Fit4Mom page right here. Members will be able to participate in a Mommy and Me yoga flow (totally optional) and then the kids will be able to play in the play area.

Here's some more information about this AMAZING local business and the owner Ashely Redden-

Located in Waxhaw, North Carolina, Spirited Sprout is an inclusive, sensory-focused activity + event center designed to welcome children of all abilities. Founded in 2020 by Ashley Redden, inspired by her own family's journey, Spirited Sprout creates a nurturing environment where every child can engage in meaningful sensory play while being celebrated for who they are. It’s a warm, welcoming space where families can feel supported, connected, and safe.

Get ready for an exciting afternoon mamas! This is a members only event on May 10th at 2pm. The funny bus tour is a 90 minute tour of Charlotte that is lead by a comedian AND is BYOB. Members will need to register to attend and pay the ticket fee.

It's time for that barre burn mamas! Stroller Barre begins at 9:30am, please bring mats and 2-3 pound weights for class. Stroller Barre is a 60 minute stroller workout (however-no strollers are required to take the class) that improves your posture, stability, and mobility while strengthening your body from the inside out! Reconnect with your body, increase flexibility, and find the inner strength you need for motherhood. After class, Jessica Toro, a local business owner and mama, will lead a mediation and take about overall wellness to ensure mamas feel their best! This event is open to the community. Please click the link to register.

https://xyhezmsh.paperform.co/

Need a relaxing evening out and a chance to make some mama friends? Join in on this evening yoga flow and meditation event on May 29th at 7:30pm. There will be a 30 minute yoga flow lead by one of our instructors, and then Lianne Hofer will be leading a 30 minute meditation. Lianne Hofer is a local small business owner who owns an organization company, is a reiki master and teacher, and a happiness trainer. This event is open to the community. Anyone interested in attending must email us to register for the event.

Join us after Stroller Strides to make a hand print canvas bag! This is a creative, fun activity to engage in with your littles. Plus, mamas get an adorable, custom hand bag that will be perfect for holding all of your Fit4Mom workout gear. This is a members only event and you must register on your Fit4Mom account to attend.

New to Fit4Mom? We are offering mamas a week of free classes to try us out. Mamas must register for the free week. Send us an email or click the link below to register if you're interested!

https://xyhezmsh.paperform.co

Hang out after Strides 360 for some muffins and a workshop with a local pelvic floor PT. Fit4Mom South Charlotte Matthews will be providing members with muffins and coffee, while Beth Hardin from Meaningful Movement LLC, will be providing some tips and exercises to promote pelvic floor health.